So two frightened Elephants walk into a bar and sit down and when they notice their bartender is a mouse……
I discovered Amy through my sister. I had just started working out at another place and was making very good progress, but felt I needed to take things up a notch. I made the decision to join AVC Elite Training, giving it a shot and not really knowing what to expect.
I had heard how brutal Amy’s Training sessions could be, but when I met Amy she was a sweet person and I thought to myself …”Well, this won’t be that bad.”
I found out very quickly just how out of shape I was as it took me about 1 month before I could make it all the way through one of Amy’s Training Sessions. When I did complete a full one, I felt incredible.
AVC Elite Training makes you feel like you have really accomplished something just after completing one single training session. It is challenging and tough, but makes you feel great and wanting more.
Amy does everything she can to get each person into shape safely and effectively. Her training will get you where you want to go in getting you into the best physical condition of your life.
On a personal level, the one thing I credit her with the most is that I have always had a very weak right shoulder. Due to the type of training and conditioning we do, I have strengthened those weaknesses and imbalances in my body.
I was always embarrassed that I could not bench press much weight. The other day I threw up 225 pounds 10 times. I felt great about that and know that I have made some definite progress in my strength and abilities.
Thank you very much Amy for all the torture you have put me through and all the times you have made me laugh.
p.s. You can either be a scared elephant or a mouse that roars.
Got functional fitness imbalances or nagging weakness? Talk to Amy today about how you too can modify within small group sessions and achieve the strength and balance you desire.