Just as no two people have the same DNA or fingerprints, no two people have the same metabolic response to exercise.
Most exercise programs and diets are based on generalities and deliver just that – average results.
So how do you know how many calories YOU need based on YOUR metabolism and exercise profile?
Sports Science holds the answers in Resting Metabolic Testing, VO2 Max Testing and Heart Rate Training.
Learn precisely how your body responds to exercise and take away the guesswork that defeats most exercise and nutritional programs.
Contact Amy to get started creating your simple map to efficient weight loss, greater cardiovascular fitness, faster race times with Sports Science.