I am only in my second Group Training Program. I was hesitant signing up because apart from having done the Saturday AVC Elite Training trekking and running classes, and trekking on my own, I did very little exercise.
Everyone in the Training Program is very supportive and ensures that I do the exercise correctly when we work in teams. Although I cannot keep up with the members who have been with the program for several years, either I follow along at my own pace, Coach gives me a modified version, or I [can] always revert to plank.
Due to muscle soreness after each class (I was surprised at how my quads ached since they should be in good condition from my trekking/running), I know that I am getting proper training and that it is essential for me to continue.
My sense of balance is a off, but I am already seeing some progress as many of the exercises are tailored to improve balance. Finally, the two times that I came to the class with AFIB issues, i.e., irregular/high heart rate, my heart rate reverted to normal/low before the class ended. Not bad for 67!
Want to exceed all your perceived limitations and achieve new health and fitness levels? AVC Elite Training can help! Contact Coach Amy to learn more.