I am a 64 old woman who considers herself in decent shape for my age. In the past I have taken aerobics classes, had personal trainers, and participated in Crossfit. However, by far AVC is the best overall workout I have ever had.
Amy’s sessions work every part of your body and she always makes sure that every exercise is performed the right way by every member of the class. Before we engage in any exercise, Amy or a class member will demonstrate the exercise and Amy will instruct us in proper technique and the “what not to dos”.
Amy always offers training modifications to a movement for those of us who are age challenged; something Crossfit never did. Most importantly, Amy’s approach to fitness makes working out and pushing your limits FUN!
I am retiring in April and live about 40 minutes from AVC Elite Training, however I will most definitely continue with AVC Elite Training.
As you can tell I am an avid fan of AVC and recommend joining to anyone who wants to get or stay in shape.
~ Nora M.
Experience the fun of pushing your fitness limits with the encouragement and educated modifications to succeed. Check out upcoming AVC Elite Training sessions today!