Tag Archives: Running

Achieving Fitness Firsts at Age 60 Si, se puede!

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Amy and I go way back…..about 15+ years of friendship/fitness.

Amy has vast expertise and knowledge about every aspect of working-out.Best Fitness Program

I have trained with her for small group conditioning, SportBox, Maximum Pump, trekking, running, and AVC Elite Training.

Amy has set up VO2 testing, recommended heart rate monitors & athletic shoes, introduced me to quality performance/recovery drinks & various products to help with fitness.

Everything she has recommended has been a benefit to me.

Running 10K at Age 60I am 60 now and still going strong. I am doing things I never thought I could do, such as trekking 20+ miles on Catalina Island, running a 10K, and working out (and keeping up) with others half my age.

Amy has always had faith in me that I “can do it,” despite my misgivings about my abilities. As I go through my journey to be fit and healthy, I am lucky to have Amy as an incredible amiga and trainer. I value her help and support, and her willingness to always remind me……”si se puede” (yes, you can).

~ Helen

Are you ready to achieve new fitness goals you never thought possible at any age? Contact Amy and get started!

Improved Balance & Core Strength

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I am only in my second Group Training Program. I was hesitant signing up because apart from having done the Saturday AVC Elite Training trekking and running classes, and trekking on my own, I did very little exercise.

Fitness Feast GroupEveryone in the Training Program is very supportive and ensures that I do the exercise correctly when we work in teams. Although I cannot keep up with the members who have been with the program for several years, either I follow along at my own pace, Coach gives me a modified version, or I [can] always revert to plank.

Due to muscle soreness after each class (I was surprised at how my quads ached since they should be in good condition from my trekking/running), I know that I am getting proper training and that it is essential for me to continue.

Weighted Ball SquatsMy sense of balance is a off, but I am already seeing some progress as many of the exercises are tailored to improve balance. Finally, the two times that I came to the class with AFIB issues, i.e., irregular/high heart rate, my heart rate reverted to normal/low before the class ended. Not bad for 67!

~ Stephen

Want to exceed all your perceived limitations and achieve new health and fitness levels? AVC Elite Training can help! Contact Coach Amy to learn more.

Top 10 Reasons to Love AVC Elite Training Programs

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These are the top 10 reasons why I love AVC Elite Training and Amy Van Cleve:

  1. Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form is consistently followed.
  2. The small group classes promote accountability and camaraderie.
  3. The workout programs are very challenging. You will welcome the end of the class.
  4. The warm-ups are as difficult as the workout programs. She implements Tabata moves (advanced form of cardiovascular exercise) for the warm-up which are designed to dove-tail with the workout program.
  5. Amy invests in the most up-to-date equipment utilizing TRX bands, gymnastic rings, kettlebells, dumbbells, Dyna-Max balls, Perfect Push up equip,  etc. to work every muscle in your body.
  6. Squats and lunges!!
  7. Amy is concerned about each individual trainee and is keenly aware of their health issues to ensure that the trainee won’t be injured.
  8. Heart rate training, nutrition and hydration are all emphasized to give the trainee the most benefits possible from a workout session.
  9. She is constantly looking to bring on new programs to supplement the workout with more fun, like trekking, running, Tough Mudder training, etc.
  10. Most of all, the work-outs are fun and each one is different from the next. An hour and a half passes by so quickly and before you know it, you are exercised and happy.

~ Margie

Check out upcoming AVC Elite Training Sessions and contact Amy today to reserve your spot in these challenging workout programs right here in Mesa, Arizona.

A More Fit, Better Me

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Energetic, professional, instructional, intelligent, motivating, caring and knowledgeable are some of the words I use to describe Amy’s coaching and instruction for a more fit and better me!

Motivating Knowledgable CoachingI have been taking Amy’s classes for about 10 years now. It’s hard to believe it has been this long training under Coach Amy.

Her enthusiasm, teaching methods and knowledge of current fitness trends and its effects on the body are commendable and an ongoing source to a more fit me.

Amy is available for questions and ready to assist clients both in and out of class. Amy is conscientious and helps her clients achieve their personal goals. She is helpful with difficulties or in my case, injuries, offering suggestions that can help expedite healing and recovery.

Running Goals MetI have learned awesome, new running techniques, proper ways to weight lift and new and innovative ways to improve cardio and agility.

Amy is always ready to let us know about the newest sports drinks, foods and other [training] aids on the market that assist with intense training and exercise.

I highly recommend Amy’s training to anyone who wants a challenge, is willing to work very hard and not for the faint of heart!

~ Cynthia

Check out upcoming AVC Elite Training Programs and contact Amy today to learn more about Newton Natural Running assessment and coaching in Mesa, Arizona.

Q&A with Danny Abshire, Cofounder of Newton Running

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Q: What is the most common [running] form mistake?

A: Over-striding with a slow cadence. If your foot pounds into the earth in front of your body, you incur an impact that’s three to five times that of your weight. This shocks your muscles and joints, putting you at risk for injury.

Additionally, a stride that’s too long will throw your entire body out of whack. If you over-stride, you will almost land with a stiff, extended leg. Your body will be slung backward, your hips rotated and your shoulders twisted to compensate. As the heel strikes, it breaks your forward momentum. You then have to slap the ground with your foot and use a great amount of force to push off again to get yourself moving. This break/push action is both inefficient and potentially harmful.

natural running formAs Mesa Arizona’s Newton Natural Running Certified Coach, Amy can help you achieve the ideal efficient running form with a personal running assessment and/or group training sessions.

Read the complete article and interview with Danny Abshire at Competitor’s Women’s Running Stride Right.