The Top 6 Reasons Your Body LOVES Muscle Ropes

At AVC Elite Training, we love muscle ropes. More than a cool retro fitness tool, we have six key reasons to incorporate muscle roping into our ongoing training.

  1. Muscle Roping WorkoutMuscle ropes are one of the most efficient ways to push your muscles and metabolism to another level at the same time.
  2. Your body will be challenged in a way that no cardio machine, free weight, or weight machine had ever done before.
  3. Muscle ropes will change your entire body composition and make it more defined, stronger, and give you more endurance.
  4. Mixing in short bursts of maximum heart rate muscle rope undulations and you will not only build muscle, but you’ll simultaneously rev that metabolism to “turbo speed,” incinerating fat and calories. Muscle rope training will elevate your metabolism like no other with a potential EPOC (afterburn) effect of 36 hours which means the calorie burn continues on long after your workout and on through your daily work and activities.
  5. Roping FitnessMuscle Ropes will continually tax multiple muscles at once by instantly changing the workload from legs to shoulders, to the biceps and core. That’s 4 different muscle groups in one shot. Throw in some shuffles, squats, squat jumps, lunges and your body will be tapped out in no time getting killer results.
  6. And, last but not least….muscle ropes are FUN and NEVER boring, keeping our training fresh and challenging!

If you’re looking for great results, some killer challenges and never boring – always fresh and fun – training, come Ropin’ with the AVC Elite Training Crew.  You won’t regret it!

The Top 5 Reasons You Need FLUID

All Natural. Less Sugar. More Electrolytes.

FLUID Performance drink mixes are designed using all-natural ingredients Hydration Optionsto supply efficient energy, buffer lactic acid, and alleviate cramping during exercise. FLUID concentrates on providing a sports drink that has less sugar and more electrolytes than most other drink mixes on the market. With less sugar and additives, FLUID Performance is easier on the stomach and easier for your body to absorb. In addition, Fluid is light and easy to drink.

Carb Protein Balance. Lactose Free. Gluten Free.

FLUID Recovery drink mixes were the first product FLUID made, back in 2006). FLUID Recovery is a fortified recovery drink with a 4:1 carbohydrate-protein blend. The protein comes entirely from whey protein isolate (the result is lactose-free and gluten-free). FLUID Recovery also provides glutamine, electrolytes and vitamin C and contains organic vanilla and Dutch processed cocoa (for the Chocolate Wave flavor).Rethink Your Sports Drink

The Top 5 Benefits of FLUID

  1. Energy Restoration: Simple & Complex Carbohydrates in optimal balance replenish muscle glycogen levels after exercise training and competition.
  2. Muscle Repair: Whey Protein Isolate repairs damaged muscle and aids in building new lean muscle.
  3. Reduced Aches & Pains: L-glutamine directly fuels the immune system, aids in tissue repair, and helps to manage exercise-induced inflammation.
  4. Reduced Cramping: Vital electrolytes lost during exercise are replaced and help speed absorption.
  5. Immune System Support: Vitamin C + L-glutamine help scavenge free radicals and nourish a stressed immune system.

 FLUID vs. Other Sports Drinks

Serious athletes drink sports drinks such as FLUID due to their combination of maltodextrin and fructose (in that order). The combination of maltodextrin and fructose equal a complex carbohydrate.

This is vital for athletes as it increases the total “carbohydrate transport” creating available energy and oxidation which in turn will allow athletes to exercise at a higher V02 max once their glycogen stores deplete. This is huge when talking endurance sports. Go longer, further, feel good and be strong!

Sportdrink cautionArtificial sweeteners and high simple sugar content in foods and drinks are such common place in our nutritional chain that many people equate “good taste” with that overly high level of sweetness flavor.

FLUID does not contain artificial ingredients and only contains 8 grams of sugar, therefore it tastes very light with a hint of sweetness that some may interpret as bland. What a pity that a high sugar content and/or artificial sweetness flavor that so many people are addicted to takes priority over great quality and nutritious hydration that’s found in FLUID.

FLUID contains only the highest quality electrolytes and contains none of the “junk” that are in so many of the other products in today’s market. Artificial sweeteners such as sorbitol, maltitol, sucralose (Splenda) aspartame (Equal or Nutrasweet) and xylitol for instance are common place in many sports drinks and nutritional products. Many times they are listed in the first three ingredients in the product, meaning they are very high in content.

Exercise GI DistressThere is well-documented research (and I am sure some of you can speak first hand on this having experienced yourselves) that ingesting these artificial sweeteners can cause diarrhea and major intestinal disorders. Not good news for an athlete!

In fact, in the case of xylitol which has been touted as being “completely safe,” documentation has shown evidence that ingesting xylitol in long term use –more then 3 years– can cause tumors. It is also highly toxic to dogs and can kill them.


In a nutshell FLUID contains no artificial ingredients, stimulants, colors, or flavors and is 100% natural along with being gluten and lactose free.

It’s YOUR body so choose wisely! And… drink your FLUID!

RockTape Kinesiology Tape

Price:  starting at $18.00

RockTape Kinesiology TapeImprove Sports Performance and treat issues including:

  • Achilles tendonitis
  • Plantar fasciitis
  • Jumpers knee (PFS)
  • ACL/MCL issues
  • Shin splints
  • Tennis or golf elbow

Rocktape can help athletes improve form and decrease fatigue through better blood flow.

Looking for more AVC Elite Training Store products?

Contact Amy with product questions or to order and use your kinesiology tape for sports performance.

Sore No More Natural Pain Relieving Gel

Price:  $20.00
available in hot or cold therapy

Sore No More Pain Relieving GelSafe, pure and natural pain relief:

  • NO artificial colors
  • NO parabens
  • NO preservatives
  • NO animal testing

Sore No More is completely alcohol free, non-greasy, non-staining, and has a light refreshing scent that comes from orange peel extract and witch hazel. 8 oz. container

Looking for more AVC Elite Training Store products?

Contact Amy with product questions or to order your Sore No More natural pain relieving gel today.