Strong, Fit & Happy

I first was introduced to Amy and her Trekking program through a friend in 2009. After a few months of trekking, I began Amy’s small group training program as well. I have to say that I have never felt so energetic, so strong and so fit, along with feeling a sense of overall happiness, in my life.

renegade rowbacks

I have experienced and done things I never thought possible! From trekking 20 miles on the rugged terrains and spectacular vista of Catalina Island, to long distance running, to some very challenging group training. I feel an amazing sense of accomplishment in so many ways.

In 2012, I found out I was pregnant and later diagnosed with Gestational Diabetes. kettlebell-goblet-squatWith the help of Amy’s training and the right nutrition, I was able to keep my blood sugar levels stabilized without the help of medicine. After my pregnancy, I was able to shed the pounds within a few months. I felt and looked fabulous!

One year later I married Jeremy. It was a time in my life where I felt such a great feeling of happiness BOTH  inside and out. I loved the confidence I felt in walking down that aisle in my wedding gown.  It was a moment I will remember forever.

Amy is a truly excellent trainer. She makes each workout challenging, creative, and most importantly… FUN!

I think I can speak for everyone of Amy’s trainees when I say not only is Amy our trainer, but she has become much more than that… she’s family!


Looking for the confidence that comes from your strength and fitness?  AVC Elite Training may be right for you.  Learn more today!

Efficient Workouts for Time Crunched

I started Amy’s training classes right after I found out I was pregnant with my 3rd child, Perfect-Push-Up-Pike-TRXduring my pregnancy Amy’s class really helped keep my strength up. As soon as I was able to work out again I was right back into the next session of training.

I absolutely LOVE Amy’s training sessions for so many reasons. First of all it is a challenge, every time I walk away with the feeling you get when you have had a fantastic workout.

Agility LadderThat is so important to me because I have a very busy schedule, (a full time job, 3 kids). Amy’s class works perfect for my schedule and it gives me so much more than I could ever get at the gym in the same time.

Amy is so encouraging and always keeps us pushing ourselves, because of that I feel much stronger and more capable than I ever have.

The top reason I LOVE her training sessions: We are always doing something new, she introduces new equipment, or new moves every week. She keeps it fun and fresh…..that keeps me engaged!

Thank you Amy for all you do!
~ Jessica

Looking for an efficient yet challenging workout to fit your busy schedule and active lifestyle? AVC Elite Training can help! Contact Coach Amy to learn more.