I am a 57 year old Type 1 Diabetic that was looking to lower my A1C blood test results from the 7+ mark that had become the norm and also to improve my core strength that I was seeing diminish with age.
I knew some loyal followers of AVC Elite Training and was impressed with the results they were experiencing. Within months I could feel & see the improvement in my core.
I continue to surprise myself with the level of fitness that I have attained and how natural it feels to push myself even further. Since starting this exercise regime, my A1C test results have been consistently 6.7 – 6.8. My doctor is impressed & so am I.
~Joan
Don’t let diabetes – or other medical conditions – keep you from pursuing your health and fitness goals. Training modifications and heart rate monitoring can ensure both your safety and progress, especially within the encouraging community of AVC Elite Training. Contact Coach Amy and come check it out!
WOW Joan! You continue to amaze me with each Training Program you complete! I can’t believe your transformation from your first training program bringing you up to speed to the Fall Program 2013. Your strength, endurance, flexibility, stamina, everything has improved 100%. OF course, one of the best results of all is your diabetes and overall health report. Congratulations! Your hard work is paying off in more ways then one! I think I can speak for the entire AVC Elite Training Crew in saying “Go Joaner…We Love Ya!” You are amazing! 🙂