Do you remember when you were a kid doing lots of different physical activity without even really realizing it? From jumping rope, the monkey bars, running, skipping, climbing trees, playing hopscotch, jumping over cracks “not to break your Mom’s back,” we were continually on the move as kids.

We did all of these things years ago and yet never gave a thought to them as “training or working out.” We were simply having fun and as a consequence getting incredibly strong and fit to boot. We refined our skills each time we were at “play” learning to move better, improving our coordination and “feel” for a certain activity while gaining better control of our bodies.  We loved to play!

Now as adults, we have pretty much lost all of those skills and tend to gravitate to the more mundane straight forward motion of “exercise.”

Why not reclaim your fitness just as if you were a kid again?  
Rethink your current training or workout program. It’s time to mix things up where you bring more challenge, more dimension into your training while keeping it fresh, ever changing and exciting!

Teach and train your body to become more functionally fit, symmetrically balanced, super strong, incredibly coordinated, more agile, more metabolically efficient (especially now that we’re older) and most importantly…put the fun back into fitness as it once was when we were kids!

Don’t remain stuck in the same ole training patterns that don’t do much to stimulate change, can contribute to injury, and sadly contribute to “burn out” or worse …quitting altogether!

See for yourself why AVC Elite Training changes a life for the better. You will “play” hard just as you did when you were a kid, bringing fun and challenges back in becoming ultra fit!