Mother-Daughter Fitness Bonding

I came to know Amy and AVC Elite Training for the main purpose of trying to find a trainer for my 15 year old daughter. I searched the internet and came across the Newton website and after clicking a few things on their page I found AVC Elite Training and Amy.

Initially, my main goal was to find someone who knew the sport of running. My daughter had done a season of Cross Country at her high school and struggled the entire season.  I was heartbroken watching her come in dead last at every meet.

Mesa Arizona Cross Country RunningFrom my perspective, I would watch her run and I just knew her form was not correct. After her season of Cross Country, I was astonished when she told me that she was planning to do Cross Country again in her sophomore year.  I knew then that I needed to find someone to train her and set her up for success in running.

At our first assessment with Amy, she ran with my daughter Katy and took some pictures of her running. She assessed that Katy was in fact not running correctly and that she was heel striking along with some other imperfections in her running form. Amy encouraged Katy in helping her make some corrections while running and practicing her form.

Amy then told us about her Group Training program she facilitates. At that time I only had thought that Katy would join her program, but then Amy looked at me and said, “YOU should do it too Kelli! It’ll be fun! You and Katy can do it together!” I decided to jump on board and I have been so happy since!

At that initial running assessment with my daughter Katy, Amy also introduced us to Newton’s. I purchased a pair for my daughter and they too have made a tremendous difference in her running. She has made great improvements with these changes from her running form, to her footwear, to the training.

Agility Drills BootcampNow I am in my 3rd training Program with AVC Elite Training. The training is rigorous and challenging. I am completely drained when the workout is finished, but at the same time I feel such a sense of accomplishment as I drive away after each training session!

What I have noticed about Amy is that she truly and genuinely cares for people. That’s not a character you find in a lot of people. She is fun and encouraging and I think she enjoys “kicking our butts” in workouts.

I am forever grateful to have found Amy and am so thankful for all she has done to help my daughter…and getting me in shape too!

~Kelli

Fitness can be a family bond with enduring rewards. AVC Elite Training has mothers and daughter duos like Kelli & Katy, in-laws, siblings and many husbands and wives who train together. Come explore for yourself how the family that trains together, stays fit together!

One thought on “Mother-Daughter Fitness Bonding

  1. Wow Kelli! Talk about going a long distance in a short amount of time! It has been such a pleasure seeing your transformation from your first training session till now in your fitness abilities. I remember when you could barely make it through one session and now you are taking on some pretty tough challenges within the training. Your strength, endurance, stamina, cardiovascular capacity, form, technique, all have shown tremendous improvements …and as I said….in such a short amount of time. I am so glad that you (and Katy) have been a part of AVC Elite Training. I am so looking forward to seeing where this journey of fitness will continue to take you. Thank you for all of your hard work and efforts….You are amazing!

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