{"id":830,"date":"2013-04-06T20:28:56","date_gmt":"2013-04-07T03:28:56","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=830"},"modified":"2016-02-01T13:32:25","modified_gmt":"2016-02-01T20:32:25","slug":"tabata-workout-challenge","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/tabata-workout-challenge\/","title":{"rendered":"Doing the Heavy Lifting"},"content":{"rendered":"

I have trained with Amy for 15 years. Every new venture ups the ante and challenges me anew.<\/p>\n

Every program Amy heads has 3 constants:\"Step<\/a><\/p>\n

1) Prioritizing student safety.
\n2) Use of her constantly honing knowledge base to keep\u00a0 workouts challenging and effective<\/a>.
\n3) Individual attention and dedication to her students.<\/p>\n

The program I am currently attending is the outdoor group training<\/a>. I have never felt stronger in my life, yet more aware that I have far to go.<\/p>\n

\"Tabata<\/a>I am doing things in class that I would never have dreamed I could do. The one bad thing about this program is my husband now calls me to help with the “heavy lifting”!<\/p>\n

Thank you Amy!<\/p>\n

~ Chris<\/p>\n

Are you ready to do the heavy lifting? AVC Elite Training group sessions are filling fast. Learn more and sign-up today<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

I have trained with Amy for 15 years. Every new venture ups the ante and challenges me anew. Every program Amy heads has 3 constants: 1) Prioritizing student safety. 2) Use of her constantly honing knowledge base to keep\u00a0 workouts … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[14],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=830"}],"version-history":[{"count":10,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/830\/revisions"}],"predecessor-version":[{"id":2136,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/830\/revisions\/2136"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}