![\"TRX](\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2012\/11\/TRX-Linda.jpg\" "\\"TRX-Linda\\"")
<\/a>All that said, I truly believe I\u2019m in the best shape I\u2019ve ever been, even when I was younger!\u00a0 Of course, I attribute it all to the years (20+) of training with Amy.<\/p>\nWhen Amy first started training, exercises were simple, yet effective<\/a>. As the years went by, Amy has always updated her method of training, which has become much more challenging and intricate<\/a>.<\/p>\n Today, Amy\u2019s AVC Elite Training IS \u201celite,\u201d following the latest techniques in the fitness world!<\/p>\n My muscles have NEVER been more confused<\/a> (which is a good thing) or worked as hard as they are today!\u00a0 I feel great!<\/p>\n Even though we\u2019re in a group setting, Amy knows each of us, individually, and accommodates each of our \u201cissues.\u201d\u00a0 She makes sure we\u2019re very aware of how important our hydration is and that nutrition plays a big part in reaching our goals<\/a>.<\/p>\n A heart rate monitor is a necessary part of our equipment<\/a>, which allows Amy to \u201cread\u201d our bodies, making sure we are working out safely, yet effectively.<\/p>\n ~Linda<\/p>\n Whether you are –\u00a0 Young or Young at Heart,\u00a0 in ideal shape or want to gain strength, agility or endurance<\/a> – AVC Elite Training is for you. Learn more today about small group training sessions in Mesa, Arizona<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" I am an \u201colder\u201d woman with a partial kneecap, scoliosis, a bad attitude, and sciatica! All that said, I truly believe I\u2019m in the best shape I\u2019ve ever been, even when I was younger!\u00a0 Of course, I attribute it all … Continue reading <\/a>I\u2019ve loved each and every \u201cAmy workout;\u201d the latest being the best and most effective for ME. There is NO ONE I trust more with my training than Amy Van Cleve<\/a>!\u00a0 I probably will be working out with Amy when I\u2019m 80 years old\u2026and I\u2019m sure the workouts will be even more challenging!<\/p>\n