{"id":816,"date":"2013-02-08T15:25:32","date_gmt":"2013-02-08T22:25:32","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=816"},"modified":"2016-02-01T13:37:13","modified_gmt":"2016-02-01T20:37:13","slug":"improved-balance-core-strength","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/improved-balance-core-strength\/","title":{"rendered":"Improved Balance & Core Strength"},"content":{"rendered":"

I am only in my second Group Training Program<\/a>. I was hesitant signing up because apart from having done the Saturday AVC Elite Training trekking and running classes<\/a>, and trekking on my own, I did very little exercise.<\/p>\n

\"Fitness<\/a>Everyone in the Training Program is very supportive and ensures that I do the exercise correctly when we work in teams. Although I cannot keep up with the members who have been with the program for several years, either I follow along at my own pace, Coach gives me a modified version, or I [can] always revert to plank.<\/p>\n

Due to muscle soreness after each class<\/a> (I was surprised at how my quads ached since they should be in good condition from my trekking\/running), I know that I am getting proper training and that it is essential for me to continue.<\/p>\n

\"Weighted<\/a>My sense of balance is a off, but I am already seeing some progress as many of the exercises are tailored to improve balance.<\/a> Finally, the two times that I came to the class with AFIB issues, i.e., irregular\/high heart rate, my heart rate<\/a> reverted to normal\/low before the class ended. Not bad for 67!<\/p>\n

~ Stephen<\/p>\n

Want to exceed all your perceived limitations and achieve new health and fitness levels<\/a>? AVC Elite Training can help!\u00a0Contact Coach Amy to learn more<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am only in my second Group Training Program. I was hesitant signing up because apart from having done the Saturday AVC Elite Training trekking and running classes, and trekking on my own, I did very little exercise. Everyone in … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,4],"tags":[37,16,14],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","category-newton-natural-running","tag-balance","tag-running","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":7,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":2140,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/816\/revisions\/2140"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}