{"id":797,"date":"2013-06-01T09:50:35","date_gmt":"2013-06-01T16:50:35","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=797"},"modified":"2016-02-01T12:45:28","modified_gmt":"2016-02-01T19:45:28","slug":"fitness-firsts-at-age-60","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/fitness-firsts-at-age-60\/","title":{"rendered":"Achieving Fitness Firsts at Age 60 Si, se puede!"},"content":{"rendered":"

Amy and I go way back\u2026..about 15+ years of friendship\/fitness.<\/p>\n

Amy has vast expertise and knowledge about every aspect of working-out.<\/a>\"Best<\/a><\/p>\n

I have trained with her for small group conditioning<\/a>, SportBox, Maximum Pump, trekking, running<\/a>, and AVC Elite Training<\/a>.<\/p>\n

Amy has set up VO2 testing,<\/a> recommended heart rate monitors<\/a> & athletic shoes<\/a>, introduced me to quality performance\/recovery drinks & various products to help with fitness<\/a>.<\/p>\n

Everything<\/em> she has recommended has been a benefit to me.<\/p>\n

\"Running<\/a>I am 60 now and still going strong. I am doing things I never thought I could do, such as trekking 20+ miles on Catalina Island, running a 10K<\/a>, and working out (and keeping up) with others half my age.<\/p>\n

Amy has always had faith in me that I \u201ccan do it,\u201d despite my misgivings about my abilities. As I go through my journey to be fit and healthy, I am lucky to have Amy as an incredible amiga and trainer. I value her help and support, and her willingness to always remind me\u2026\u2026\u201dsi se puede\u201d (yes, you can).<\/p>\n

~ Helen<\/p>\n

Are you ready to achieve new fitness goals you never thought possible<\/a> at any age? Contact Amy and get started<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

Amy and I go way back\u2026..about 15+ years of friendship\/fitness. Amy has vast expertise and knowledge about every aspect of working-out. I have trained with her for small group conditioning, SportBox, Maximum Pump, trekking, running, and AVC Elite Training. Amy … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,4],"tags":[74,16,14],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","category-newton-natural-running","tag-heart-rate-training","tag-running","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":10,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/797\/revisions\/2110"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}