{"id":790,"date":"2012-12-27T20:09:31","date_gmt":"2012-12-28T03:09:31","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=790"},"modified":"2016-02-01T13:16:44","modified_gmt":"2016-02-01T20:16:44","slug":"optimum-fitness","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/optimum-fitness\/","title":{"rendered":"Optimum Fitness = Challenging, Safe & Effective"},"content":{"rendered":"

Amy\u2019s training has helped me in so many ways. First, her program keeps me at an optimum fitness level.<\/p>\n

\"Jumping<\/a>Amy is always changing up the program so we are constantly challenged.<\/p>\n

She spends hours studying and designing exercise programs that are safe AND effective<\/a>.<\/p>\n

Last, she makes exercising fun! \"Effective<\/a><\/p>\n

I look forward to seeing the girls and the guys at the end of my busy workday<\/a>.<\/p>\n

I can\u2019t imagine my life without Amy and AVC Elite Training<\/a>!<\/p>\n

We love you, Coach!
\n~ Kelly<\/p>\n

Learn more about how you too can achieve optimum fitness<\/a> with small group training sessions in Mesa, Arizona<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amy\u2019s training has helped me in so many ways. First, her program keeps me at an optimum fitness level. Amy is always changing up the program so we are constantly challenged. She spends hours studying and designing exercise programs that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[12,14],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-muscle-confusion","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":10,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/790\/revisions\/2127"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}