{"id":436,"date":"2012-12-07T13:42:11","date_gmt":"2012-12-07T20:42:11","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=436"},"modified":"2016-01-27T10:58:29","modified_gmt":"2016-01-27T17:58:29","slug":"top-10-reasons-to-love-avc-elite-workout-programs","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/top-10-reasons-to-love-avc-elite-workout-programs\/","title":{"rendered":"Top 10 Reasons to Love AVC Elite Training Programs"},"content":{"rendered":"

These are the top 10 reasons why I love AVC Elite Training <\/strong><\/a><\/span>and Amy Van Cleve<\/a>:<\/p>\n

    \n
  1. Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form<\/strong> is consistently followed.<\/li>\n
  2. \"\"<\/a>The small group classes<\/a> promote accountability and camaraderie.<\/strong><\/li>\n
  3. The workout programs are very challenging.<\/strong> You will welcome the end of the class.<\/li>\n
  4. The warm-ups are as difficult as the workout programs. She implements Tabata moves (advanced form of cardiovascular exercise) for the warm-up which are designed to dove-tail with the workout program.<\/li>\n
  5. Amy invests in the most up-to-date equipment<\/strong> utilizing TRX bands, gymnastic rings, kettlebells, dumbbells, Dyna-Max balls, Perfect Push up equip,\u00a0 etc. to work every muscle in your body.\"\"<\/a><\/li>\n
  6. Squats and lunges!!<\/li>\n
  7. Amy is concerned about each individual trainee and is keenly aware of their health issues to ensure that the trainee won\u2019t be injured.<\/li>\n
  8. Heart rate training<\/a>, nutrition and hydration are all emphasized to give the trainee the most benefits possible from a workout session.<\/li>\n
  9. She is constantly looking to bring on new programs to supplement the workout with more fun, like trekking, running<\/a>, Tough Mudder training<\/a>, etc.<\/li>\n
  10. Most of all, the work-outs are fun<\/strong> and each one is different from the next. An hour and a half passes by so quickly and before you know it, you are exercised and happy.<\/li>\n<\/ol>\n

    ~ Margie<\/p>\n

    Check out upcoming AVC Elite Training Sessions<\/a> and contact Amy today to reserve your spot<\/a> in these challenging workout programs<\/a> right here in Mesa, Arizona.<\/p>\n","protected":false},"excerpt":{"rendered":"

    These are the top 10 reasons why I love AVC Elite Training and Amy Van Cleve: Amy is a stickler for good form. She will ensure that you understand the moves you are performing and make sure that perfect form … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[13,74,16,14],"class_list":["post-436","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-exercise-form","tag-heart-rate-training","tag-running","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":13,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/436\/revisions\/1956"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}