{"id":2248,"date":"2018-05-11T17:07:04","date_gmt":"2018-05-12T00:07:04","guid":{"rendered":"http:\/\/www.avcelitetraining.com\/newsite\/?p=2248"},"modified":"2018-05-11T17:10:41","modified_gmt":"2018-05-12T00:10:41","slug":"the-one-minute-rep-interval-protocol-avc-elite-training-blog-by-amy-van-cleve","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/the-one-minute-rep-interval-protocol-avc-elite-training-blog-by-amy-van-cleve\/","title":{"rendered":"The ONE MINUTE REP INTERVAL PROTOCOL AVC Elite Training Blog by Amy Van Cleve"},"content":{"rendered":"
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The ONE MINUTE REP INTERVAL PROTOCOL<\/b><\/span><\/div>\n
AVC Elite Training\u00a0<\/b><\/span>Blog by Amy Van Cleve<\/b><\/span><\/div>\n
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QUESTION:<\/b><\/span><\/div>\n
What is the One Minute Rep-Interval Protocol?<\/b><\/span><\/div>\n
ANSWER:<\/span> The One Minute Rep-Interval Protocol is basically the number of repetitions that are met in a 1 minute time period during the execution of a particular exercise.\u00a0<\/b><\/span><\/div>\n
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QUESTION:<\/span> Why is The One Minute Rep-Interval Protocol implemented in the AVC Elite Group Training Program?<\/b><\/span><\/div>\n
ANSWER:<\/b><\/span><\/div>\n
This method is implemented into AVC Elite Training because it encourages the trainee to push harder to failure several times throughout the one minute. By allowing the trainee to \u201crest at liberty\u201d it lends itself to pushing him\/her as hard as possible and then resting as long as necessary before getting back at it again.<\/b><\/div>\n
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\u00a0Those of you who train with me can attest to the many times you have heard me say\u2026.<\/span>\u201dOkay Guys, You have 15 seconds left\u2026.Let\u2019s see if you can get a f<\/i>ew more out.\u201d<\/i>\u00a0\u00a0 Those extra \u201cfew\u201d add up over time and hence make the trainee stronger, gaining more muscular endurance, and improving upon their overall fitness\u2026.For the most part, when there is some \u201crest\u201d during that one minute rep it is because mechanical\u00a0<\/b><\/div>\n

\"Outdoor<\/p>\n

or metabolic failure has been reached and therefore the trainee must stop.<\/b><\/div>\n<\/div>\n
This method of training is great because it gives the trainee\u00a0the power to rest at will, but it also encourages him\/her to push as hard as possible to \u201cearn\u201d that rest.<\/b><\/span><\/div>\n
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RESULTS:<\/b><\/span><\/div>\n
The One Minute-Rep Interval protocol method of training promotes, fat-burning and muscle building.\u00a0 It is faster paced doing exercises back to back with rest only taken when needed which is essentially \u201cinterval weight training\u201d\u2026The heart rate spikes up and down throughout with a significant amount of \u201cbreathlessness\u201d occurring creating that metabolic furnace effect torching calories…And as many of you know\u2026.Heat burns calories!\u00a0<\/b><\/span><\/div>\n
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\"Burning<\/div>\n<\/div>\n
This training is high volume which increases blood volume to the working muscles, eliciting a good \u201cpump\u201d which has been shown in much research to increase muscle cross- section length\u2026.The amount of weight used is moderate, keeping it light enough to complete the necessary mid-range number of reps needed for hypertrophy (growth), but heavy enough to elicit failure multiple times within that minute.<\/b><\/span><\/div>\n
When executing this training protocol frequently a “burning” sensation is felt in the muscles, causing the release of fat burning hormones such as lactate, testosterone and growth hormone, driving up the metabolism.<\/b><\/span><\/div>\n
AVC Elite Training is a perfect \u201cmerger\u201d for fat loss and muscle building! <\/b><\/span><\/div>\n
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\u00a0\"Training\u00a0So there you have it in a nutshell as to why the One Minute-Rep Interval protocol is highly effective and a main staple to AVC Elite Training\u2026.<\/b><\/div>\n<\/div>\n
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This is one of the finest, most unique, individualized, challenging, technically sound and above all…. FUN fitness programs out there!\u00a0<\/b><\/p>\n

Come see for yourself….You won’t regret it!<\/b><\/div>\n<\/div>\n
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Contact Coach AVC Today!<\/b><\/div>\n<\/div>\n
Amy Van Cleve
\nwww.avcelitetraining.com<\/a><\/b><\/span><\/div>\n
480-832-3869<\/b><\/span><\/div>\n
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The ONE MINUTE REP INTERVAL PROTOCOL AVC Elite Training\u00a0Blog by Amy Van Cleve QUESTION: What is the One Minute Rep-Interval Protocol? ANSWER: The One Minute Rep-Interval Protocol is basically the number of repetitions that are met in a 1 minute … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":5,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/2248\/revisions\/2259"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}