![\"Piriformis](\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2014\/08\/piriformis-syndrome-pain.jpg\")
<\/a>Basically, it is pain created by the piriformis muscle pressing on or into the sciatic nerve. Understanding the causes that lead to\u00a0Piriformis Syndrome (PS)\u00a0 is key to managing it and hopefully preventing it in the future.<\/p>\nThe Cause of Piriformis Syndrome<\/strong><\/p>\n The cause of PS basical falls into two categories – biomechanical inefficiencies or overload.<\/p>\n Basically, biomechanical inefficiencies relate to muscle imbalances within the body. These imbalances can be in flexibility and strength. They can also be due to faulty body mechanics or in gait disturbances (running or walking with your toes pointed out too far or in), in poor posture, or just how your body moves in general.<\/p>\n Other causes can include spinal issues, improper alignment, tight stiff muscles and or fascia in the low back, hips and buttocks.<\/p>\n Overload simply means the muscles were worked either too hard or too long without adequate rest and recovery. Below are common examples of overload in addition to some less obvious causes.<\/p>\n In fact, any form of sitting for extended periods of time will shorten the piriformis muscle which in turn will place pressure on the sciatic nerve. Ouch!<\/p>\n There are other factors that can cause PS, but typically these are main reasons for this most uncomfortable and sometimes very painful conditiob.<\/p>\n Piriformis Syndrome doesn\u2019t have to be your destiny if you train smart.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" A common disorder that often rear its’ ugly head for athletes is Piriformis Syndrome. What is Piriformis Syndrome? Basically, it is pain created by the piriformis muscle pressing on or into the sciatic nerve. Understanding the causes that lead to\u00a0Piriformis … Continue reading Biomechanical Inefficiencies<\/h2>\n
Overload<\/h2>\n
\n
<\/a>AVC Elite Training continually works on keeping muscles balanced, flexible and strong. In addition, proper recovery and rest is constantly stressed along with being responsible with good home care such as foam rolling<\/a>.<\/p>\n