{"id":1368,"date":"2014-07-12T15:00:20","date_gmt":"2014-07-12T22:00:20","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1368"},"modified":"2016-01-30T09:40:44","modified_gmt":"2016-01-30T16:40:44","slug":"muscle-roping-top-benefits","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/muscle-roping-top-benefits\/","title":{"rendered":"The Top 6 Reasons Your Body LOVES Muscle Ropes"},"content":{"rendered":"

At AVC Elite Training<\/a>, we love muscle ropes. More than a cool retro fitness tool, we have six key reasons to incorporate muscle roping into our ongoing training<\/a>.<\/p>\n

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  1. \"Muscle<\/a>Muscle ropes are one of the most efficient<\/strong> ways to push your muscles and metabolism to another level at the same time.<\/li>\n
  2. Your body will be challenged in a way that no cardio machine, free weight, or weight machine had ever done before<\/a>.<\/li>\n
  3. Muscle ropes will change your entire body composition<\/strong> and make it more defined, stronger, and give you more endurance.<\/li>\n
  4. Mixing in short bursts of maximum heart rate muscle rope undulations and you will not only build muscle, but you\u2019ll simultaneously rev that metabolism<\/strong> to \u201cturbo speed,\u201d incinerating fat and calories. Muscle rope training will elevate your metabolism like no other with a potential EPOC (afterburn) effect of 36 hours<\/strong> which means the calorie burn continues on long after your workout and on through your daily work and activities.<\/li>\n
  5. \"RopingMuscle Ropes will continually tax multiple muscles at once<\/strong> by instantly changing the workload from legs to shoulders, to the biceps and core. That\u2019s 4 different muscle groups in one shot. Throw in some shuffles, squats, squat jumps, lunges<\/a> and your body will be tapped out in no time getting killer results.<\/li>\n
  6. And, last but not least\u2026.muscle ropes are FUN and NEVER boring,<\/a> keeping our training fresh and challenging!<\/li>\n<\/ol>\n

    If you\u2019re looking for great results, some killer challenges and never boring \u2013 always fresh and fun \u2013 training, come Ropin\u2019 with the AVC Elite Training Crew<\/a>.\u00a0 You won\u2019t regret it!<\/p>\n","protected":false},"excerpt":{"rendered":"

    At AVC Elite Training, we love muscle ropes. More than a cool retro fitness tool, we have six key reasons to incorporate muscle roping into our ongoing training. Muscle ropes are one of the most efficient ways to push your … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[58,70,20,17,24],"class_list":["post-1368","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-core-strength","tag-muscle-ropes","tag-strength","tag-total-body-conditioning","tag-training-tools"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1368"}],"version-history":[{"count":6,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1368\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}