{"id":1357,"date":"2014-06-28T17:02:52","date_gmt":"2014-06-29T00:02:52","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1357"},"modified":"2016-01-30T09:44:45","modified_gmt":"2016-01-30T16:44:45","slug":"strengthening-weaknesses-correcting-imbalances","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/strengthening-weaknesses-correcting-imbalances\/","title":{"rendered":"Strengthening Weaknesses & Correcting Imbalances"},"content":{"rendered":"

So two frightened Elephants walk into a bar and sit down and when they notice their bartender is a mouse\u2026\u2026<\/p>\n

I discovered Amy through my sister.\u00a0 I had just started working out at another place and was making very good progress, but felt I needed to take things up a notch.\u00a0 I made the decision to join AVC Elite Training<\/a>, giving it a shot and not really knowing what to expect.\"Walking<\/p>\n

I had heard how brutal Amy\u2019s Training sessions could be<\/a>, but when I met Amy she was a sweet person and I thought to myself \u2026\u201dWell, this won\u2019t be that bad.\u201d<\/p>\n

I found out very quickly just how out of shape I was as it took me about 1 month before I could make it all the way through one of Amy\u2019s Training Sessions.\u00a0 When I did complete a full one, I felt incredible.<\/p>\n

AVC Elite Training makes you feel like you have really accomplished something<\/a> just after completing one single training session. It is challenging and tough, but makes you feel great and wanting more.<\/p>\n

Amy does everything she can to get each person into shape safely and effectively<\/a>.\u00a0 Her training will get you where you want to go in getting you into the best physical condition of your life.<\/p>\n

\"Single<\/a>On a personal level, the one thing I credit her with the most is that I have always had a very weak right shoulder. Due to the type of training and conditioning we do, I have strengthened those weaknesses and imbalances in my body.<\/p>\n

I was always embarrassed that I could not bench press much weight. The other day I threw up 225 pounds 10 times. I felt great about that and know that I have made some definite progress in my strength and abilities.<\/p>\n

Thank you very much Amy for all the torture you have put me through and all the times you have made me laugh.<\/p>\n

p.s. You can either be a scared elephant or a mouse that roars.<\/p>\n

~ Chad<\/p>\n

Got functional fitness imbalances or nagging weakness?<\/strong> Talk to Amy today\u00a0about how you too can modify within small group sessions<\/a> and achieve the strength and balance you desire.<\/p>\n","protected":false},"excerpt":{"rendered":"

So two frightened Elephants walk into a bar and sit down and when they notice their bartender is a mouse\u2026\u2026 I discovered Amy through my sister.\u00a0 I had just started working out at another place and was making very good … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[13,50,14],"class_list":["post-1357","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-exercise-form","tag-functional-fitness","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1357"}],"version-history":[{"count":6,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1357\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1357\/revisions\/2057"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}