{"id":1324,"date":"2014-05-11T08:37:48","date_gmt":"2014-05-11T15:37:48","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1324"},"modified":"2016-01-30T09:53:15","modified_gmt":"2016-01-30T16:53:15","slug":"better-than-crossfit","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/better-than-crossfit\/","title":{"rendered":"Offers Something Crossfit Never Did"},"content":{"rendered":"<p>I am a 64 old woman who considers herself in decent shape for my age. In the past I have taken aerobics classes, had personal trainers, and participated in Crossfit.\u00a0 However, by far AVC is the\u00a0<a title=\"What the #$*@&amp;% is Elite Training?\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/what-the-is-elite-training\/\">best overall workout I have ever had<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1325\" src=\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2014\/05\/kettle-bell-overhead-swings-139x300.png\" alt=\"Kettlebell swings\" width=\"139\" height=\"300\" srcset=\"https:\/\/www.avcelitetraining.com\/newsite\/wp-content\/uploads\/2014\/05\/kettle-bell-overhead-swings-139x300.png 139w, https:\/\/www.avcelitetraining.com\/newsite\/wp-content\/uploads\/2014\/05\/kettle-bell-overhead-swings.png 200w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/>Amy\u2019s sessions work every part of your body and she always makes sure that every exercise is performed the right way by every member of the class. Before we engage in any exercise, Amy or a class member will demonstrate the exercise and Amy will instruct us in proper technique and the &#8220;what not to dos&#8221;.<\/p>\n<p>Amy always offers training modifications to a movement for those of us who are age challenged; <a title=\"The 7 Ways AVC Elite Training Workout Routines Beat Crossfit\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/what-is-crossfit-and-how-avc-elite-training-differs\/\">something Crossfit never did<\/a>. Most importantly,\u00a0 Amy\u2019s approach to fitness makes working out and pushing your limits FUN!<\/p>\n<p>I am retiring in April and live about 40 minutes from AVC Elite Training, however I will most definitely continue with AVC Elite Training.<\/p>\n<p>As you can tell I am an avid fan of AVC and recommend joining to anyone who wants to get or stay in shape.<br \/>\n~ Nora M.<\/p>\n<p>Experience the fun of pushing your fitness limits with the encouragement and educated modifications to succeed. Check out <a title=\"Upcoming Sessions\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/welcome-to-avc-elite-training\/avc-elite-training\/upcoming-sessions\/\">upcoming AVC Elite Training sessions<\/a> today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am a 64 old woman who considers herself in decent shape for my age. In the past I have taken aerobics classes, had personal trainers, and participated in Crossfit.\u00a0 However, by far AVC is the\u00a0best overall workout I have &hellip; <a href=\"https:\/\/www.avcelitetraining.com\/newsite\/better-than-crossfit\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[15,13,14,29],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-crossfit","tag-exercise-form","tag-testimonials","tag-training-modifications"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":4,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1324\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}