{"id":1284,"date":"2014-03-29T18:45:28","date_gmt":"2014-03-30T01:45:28","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1284"},"modified":"2015-07-14T17:10:51","modified_gmt":"2015-07-15T00:10:51","slug":"stronger-more-energetic-mentally-healthier-in-2-months","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/stronger-more-energetic-mentally-healthier-in-2-months\/","title":{"rendered":"Stronger, More Energetic & Mentally Healthier in 2 Months"},"content":{"rendered":"

I started training with Amy at AVC Elite Training in January 2014 primarily to boost in my exercise regime<\/a> as part of my New Year\u2019s resolution. Because of her adeptness, diverse training techniques, genuine concern and continued encouragement, I feel stronger physically, noticeably more energetic, and mentally healthier within only two months of participating in her Group Training Program.<\/p>\n

\"Meicine<\/a>Not only is Amy knowledgeable and experienced in how the body reacts to specific exercises<\/a>, her contagious energy and infectious personality keep me highly motivated and make working out a great deal of fun!<\/p>\n

The modifications Amy offered when needed were perfect for my workout the first couple of weeks, but now, because of the endurance I have built<\/a> through Amy\u2019s training, I am able to participate with proper technique without modifying the exercises.
\n\"Kettlebell<\/a>
\nThroughout the training, Amy personally monitors each trainee to make sure proper form is managed to prevent injuries and to get the best possible results from each movement performed. She is also very resourceful in offering nutritional advice for an optimum before and after training experience.<\/p>\n

Amy\u2019s Group Training Program<\/a> has enhanced my life and I\u2019m grateful to be part of her program!<\/p>\n

~ Susan<\/p>\n

Do you want to jumpstart your fitness and health like Susan? Check out upcoming small group training sessions<\/a> and enjoy improved strength, energy and mental health.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I started training with Amy at AVC Elite Training in January 2014 primarily to boost in my exercise regime as part of my New Year\u2019s resolution. Because of her adeptness, diverse training techniques, genuine concern and continued encouragement, I feel … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[68,52,20,14],"class_list":["post-1284","post","type-post","status-publish","format-standard","hentry","category-about-avc-elite-training","tag-injury-prevention","tag-mental-health","tag-strength","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":3,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1618"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}