![\"traveling-pushup-58years-strong\"](\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2014\/03\/Tim-Traveling-Push-Up-On-Single-Ladder1.png\")
<\/a>What my yearly physical did not detect, was complete loss of flexibility, repeated back pain and severe hamstring cramps whenever I tried to run \u00bd mile. In addition, my core strength was nonexistent.\u00a0 I was not able to complete one pushup or sit-up.<\/p>\nIn October I began training with AVC Elite Training. Results came quickly. By December I increased my flexibility, lost eight pounds and increased my core strength<\/a>. I can now handle multiple sit-ups and pushups. With Amy\u2019s guidance, I saw a physical therapist and began a stretching routine that has eliminated my back and hamstring issues.<\/p>\n ~ Tim<\/p>\n","protected":false},"excerpt":{"rendered":" Before I began AVC Elite Training I was reasonably fit. At my checkup, the doctor said for my age (58) my blood pressure, cholesterol and heart rate were great. I have cycled weekly for over 30 years and it\u2019s helped … Continue reading <\/a>Besides the benefit of better health, the number one reason I continue to attend Amy\u2019s sessions is because they are a blast. Amy works us hard, but her enthusiasm and humor<\/a> make it worth all the effort.\u00a0 It\u2019s a great\u00a0group dedicated to exercise and having fun<\/a>!<\/p>\n