![\"Muscle](\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2014\/03\/Muscle-Rope.png\")
<\/a>I hate getting up early, but bubbly Amy with her TRX, muscle ropes, muscle jump ropes, tabata intervals, agility work<\/a>, intense core work, squats and lunges, multitudes of strength work with dumbbells, kettlebells, medicine balls, weighted bars<\/a> and so much more,\u00a0 makes me want to get up and get going!!<\/p>\nHer guidance, individualized instruction and coaching all pushes each one of us to the limit, but in a safe way as she always places the primary emphasis on form and technique, providing modifications when needed and helping each one of us to be the best that we can be.<\/p>\n
Honestly though, one of my favorite parts of the training is seeing my AVC Elite Training Family <\/a>each week.\u00a0 We share blood, sweat and tears (tears from laughing so hard) with our fearless leader Amy\u2026otherwise known as \u201cEl Diablo!\u201d<\/a><\/p>\n ~Janel<\/a><\/p>\n If you too want to defy aging and be your best at any age, discover the top 10 reasons to love training<\/a> and contact AVC Elite Training<\/a> to get started today!<\/p>\n","protected":false},"excerpt":{"rendered":" I have been training with Amy for almost a year now. I have tried many types of aerobics and\/or circuit training type classes trying to find something that I enjoyed and challenged me. Since training with Amy, I have gotten … Continue reading ![\"TSRX](\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2014\/03\/TRX-Pikes-298x300.png\")
<\/a>I am 42 years old and I am in the best shape of my life!\u00a0 I feel stronger each week as the training is ever changing. There is never a dull moment or an ignored muscle as our entire body is 100% engaged throughout every single session.\u00a0 The best part for me physically\u2026I now actually have abs that are toned and visible!!!\u00a0 The hard work is worth it as the payback is huge!<\/p>\n