{"id":1117,"date":"2013-09-07T12:44:00","date_gmt":"2013-09-07T19:44:00","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1117"},"modified":"2016-02-01T10:14:01","modified_gmt":"2016-02-01T17:14:01","slug":"what-the-is-elite-training","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/what-the-is-elite-training\/","title":{"rendered":"What the #$*@&#038;% is Elite Training?"},"content":{"rendered":"<p>So it&#8217;s like CrossFit? Nope,\u00a0<a title=\"The 7 Ways AVC Elite Training Workout Routines Beat Crossfit\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/what-is-crossfit-and-how-avc-elite-training-differs\/\" target=\"_blank\">it&#8217;s better<\/a>.\u00a0 Or maybe like HIIT? Well, that&#8217;s just <em>part<\/em> of it.<\/p>\n<p><a href=\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2013\/09\/get-fit-fast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-1123\" style=\"border: 0px none; margin: 0px;\" src=\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2013\/09\/get-fit-fast-227x300.jpg\" alt=\"Get Fit Fast Scams\" width=\"136\" height=\"180\" srcset=\"https:\/\/www.avcelitetraining.com\/newsite\/wp-content\/uploads\/2013\/09\/get-fit-fast-227x300.jpg 227w, https:\/\/www.avcelitetraining.com\/newsite\/wp-content\/uploads\/2013\/09\/get-fit-fast.jpg 371w\" sizes=\"auto, (max-width: 136px) 100vw, 136px\" \/><\/a>I get it. It&#8217;s a confusing fitness market with lots of gimmicks and get fit quick schemes.<\/p>\n<p>So how <span style=\"text-decoration: underline;\">do<\/span> you tell the difference and pick something that gives you what you want?<\/p>\n<p>Visible results, strength, health, encouragement and enjoyment.<\/p>\n<p>AVC Elite Training is a <a title=\"AVC Elite Training Methodology\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/welcome-to-avc-elite-training\/avc-elite-training\/\" target=\"_blank\">comprehensive training program encompassing<\/a>:<\/p>\n<ul>\n<li>Metabolic Resistance Training<\/li>\n<li>High Intensity Interval Training<\/li>\n<li>Agility and Plyometric Training<\/li>\n<li>Functional Training<\/li>\n<li>Core Control and Strengthening<\/li>\n<\/ul>\n<p>Here&#8217;s the honest truth. Many people involved in training programs at this level don\u2019t last. Great intentions are there at the beginning being backed by goals such as weight loss, improved fitness gains, sport\u2019s performance enhancement or simply improvements in overall health. But people get distracted and busy with life or find excuses. And that&#8217;s ok, we&#8217;re not for everyone.<\/p>\n<p>At this point, you might still be asking &#8220;What makes AVC Elite Training long term and not just a fad&#8221; like so many other training and workout programs?<\/p>\n<p>Here&#8217;s my secret&#8230;<\/p>\n<ul>\n<li><a title=\"About Us\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/welcome-to-avc-elite-training\/about-avc-elite-training\/\" target=\"_blank\">Quality Instruction<\/a> providing modifications and individualized instruction meeting the needs of each participant.<\/li>\n<li>Safety and injury prevention is always foremost while always keeping the trainee challenged. Too many people are getting hurt out there executing (or trying to execute) far too advanced movements being pushed by overzealous trainers that are only putting the trainee at risk for injury.<\/li>\n<li><a title=\"Sports Science\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/welcome-to-avc-elite-training\/sportscience\/\" target=\"_blank\">Science based programming<\/a> that follows proper progression striking the fine balance of pushing the trainee past their comfort zone while achieving success and results!<\/li>\n<li>A friendly, positive, motivating and supportive environment. Everyone encourages one another.<\/li>\n<li><a href=\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2013\/09\/fun-functional-fitness.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1120\" style=\"border: 0px none; margin: 0px;\" src=\"http:\/\/50.28.65.156\/~avcelitetraining\/wp-content\/uploads\/2013\/09\/fun-functional-fitness.png\" alt=\"Fun Functional Fitness\" width=\"300\" height=\"243\" \/><\/a>FUN! We take our training seriously, but always keep a sense of humor providing lots of laughs. This is a rare quality when executing this type of challenging work among a group. Take out the fun factor and the training becomes like most others out there\u2026.pure drudgery!<\/li>\n<li>It&#8217;s never boring! No two training sessions are alike. You &#8211; and your body &#8211; will always be wondering \u201cwhat\u2019s next?\u201d<\/li>\n<li>Not just dumbbells&#8230;we have the BEST fitness toys to play with!<\/li>\n<li>Not limited to age or gender, accommodating most skill levels.<\/li>\n<\/ul>\n<p>There is a difference in choosing a top notch training and workout program. But don&#8217;t just take my word for it. <a href=\"http:\/\/www.avcelitetraining.com\/newsite\/tag\/testimonials\/\" target=\"_blank\">Hear it from fellow trainees<\/a> who share their first-hand stories. And when you are ready, come and experience the difference yourself.<a title=\"Upcoming Sessions\" href=\"http:\/\/www.avcelitetraining.com\/newsite\/welcome-to-avc-elite-training\/avc-elite-training\/upcoming-sessions\/\" target=\"_blank\"> Check out upcoming sessions of AVC Elite Training<\/a> today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So it&#8217;s like CrossFit? Nope,\u00a0it&#8217;s better.\u00a0 Or maybe like HIIT? Well, that&#8217;s just part of it. I get it. It&#8217;s a confusing fitness market with lots of gimmicks and get fit quick schemes. So how do you tell the difference &hellip; <a href=\"https:\/\/www.avcelitetraining.com\/newsite\/what-the-is-elite-training\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[15,50,17,29],"class_list":["post-1117","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-crossfit","tag-functional-fitness","tag-total-body-conditioning","tag-training-modifications"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1117"}],"version-history":[{"count":11,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1117\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1117\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}