![\"toughmudder\"](\"http:\/\/50.28.65.156\/~avcelitetraining\/newsite\/wp-content\/uploads\/2015\/01\/toughmudder.png\")
<\/a>And also, I didn\u2019t think I could sacrifice a lot of training time because of my busy work schedule. As a busy solo obstetrician and gynecologist, I am always on call so I was concerned about the time.<\/p>\nAfter much thought and soliciting back up coverage during training, I agreed to participate. I didn\u2019t know what I was getting myself into, but knowing Amy, the training was going to be a well-organized training schedule with the focus on increasing endurance and reducing risks of injuries before and during the event.<\/p>\n
We trained in the heat, cold and rain. We ran over 100 miles, lots of pull ups, jumps ropes, jump squats to name a few. Every Saturday morning, our Tough Mudder training group would receive a wake up text from Coach Amy encouraging us to be on time for our 7:00 am training.<\/p>\n Speaking of my training crew, we had an awesome time training together<\/a>. I love each and every one. We complained together, laughed together and encourage each other when we were not pushing hard enough and nurtured each other during some of our minor injuries.\u00a0 What a great team spirit!<\/p>\n I have always enjoyed exercising, but Amy pushed me to get into the best shape of my life. I am a better runner and cyclist since my Tough Mudder training<\/a>. And by being in excellent shape I have started training for my first triathlon. Never prior to my Tough Mudder training or working out with Amy, would I have ever thought of training for this type of event. But I know I can do it!<\/p>\n The Tough Mudder event was a blast! The Tough Mudder event wasn\u2019t as tough as I thought, because of the training readiness facilitated by Amy.<\/p>\n Amy bring on the next challenge.<\/p>\n ~ Dr. Stephine<\/p>\n Are you looking for a fitness challenge? Stay tuned for an exciting announcement from Team AVC<\/a>,\u00a0 with big plans for additional training involving a special destination event in 2014.<\/p>\n","protected":false},"excerpt":{"rendered":" I have known Amy Van Cleve for many years. Amy\u2019s enthusiasm and love for fitness motivated me to participate in 2 half marathons, a 10K and a duathlon. When Amy asked me to participate in the Tough Mudder race, initially … Continue reading <\/a>Our training consisted of weekly Saturday morning workouts<\/a>, 3-4 hours in length in addition to twice weekly small group workouts<\/a> (3 hours). The training was long and grueling but fun.<\/p>\n<\/a>Through out the entire training, Amy was also encouraging and selfless<\/a>. Even when she was injured and not feeling well she always gave it her all, encouraging me to give it my all.<\/p>\n