{"id":1015,"date":"2013-06-15T13:30:13","date_gmt":"2013-06-15T20:30:13","guid":{"rendered":"http:\/\/50.28.65.156\/~avcelitetraining\/?p=1015"},"modified":"2016-02-01T10:46:04","modified_gmt":"2016-02-01T17:46:04","slug":"efficient-workout-for-time-crunched","status":"publish","type":"post","link":"https:\/\/www.avcelitetraining.com\/newsite\/efficient-workout-for-time-crunched\/","title":{"rendered":"Efficient Workouts for Time Crunched"},"content":{"rendered":"

I started Amy’s training classes right after I found out I was pregnant with my 3rd child, \"Perfect-Push-Up-Pike-TRX\"<\/a>during my pregnancy Amy’s class really helped keep my strength up. As soon as I was able to work out again I was right back into the next session of training.<\/p>\n

I absolutely LOVE Amy’s training sessions for so many reasons. First of all it is a challenge, every time I walk away with the feeling you get when you have had a fantastic workout.<\/p>\n

\"Agility<\/a>That is so important to me because I have a very busy schedule, (a full time job, 3 kids). Amy’s class works perfect for my schedule and it gives me so much more than I could ever get at the gym in the same time<\/a>.<\/p>\n

Amy is so encouraging and always keeps us pushing ourselves, because of that I feel much stronger and more capable than I ever have.<\/p>\n

The top reason I LOVE her training sessions: We are always doing something new, she introduces new equipment, or new moves every week. She keeps it fun and fresh…..that keeps me engaged!<\/p>\n

Thank you Amy for all you do!
\n~ Jessica<\/p>\n

Looking for an efficient yet challenging workout to fit your busy schedule<\/a> and active lifestyle? AVC Elite Training can help!\u00a0Contact Coach Amy to learn more<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

I started Amy’s training classes right after I found out I was pregnant with my 3rd child, during my pregnancy Amy’s class really helped keep my strength up. As soon as I was able to work out again I was … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[49,14],"class_list":["post-1015","post","type-post","status-publish","format-standard","hentry","category-avc-elite-training","tag-pregnancy","tag-testimonials"],"_links":{"self":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/comments?post=1015"}],"version-history":[{"count":8,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1015\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/posts\/1015\/revisions\/2106"}],"wp:attachment":[{"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/media?parent=1015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/categories?post=1015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.avcelitetraining.com\/newsite\/wp-json\/wp\/v2\/tags?post=1015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}