So it’s like CrossFit? Nope, it’s better. Or maybe like HIIT? Well, that’s just part of it.
I get it. It’s a confusing fitness market with lots of gimmicks and get fit quick schemes.
So how do you tell the difference and pick something that gives you what you want?
Visible results, strength, health, encouragement and enjoyment.
AVC Elite Training is a comprehensive training program encompassing:
- Metabolic Resistance Training
- High Intensity Interval Training
- Agility and Plyometric Training
- Functional Training
- Core Control and Strengthening
Here’s the honest truth. Many people involved in training programs at this level don’t last. Great intentions are there at the beginning being backed by goals such as weight loss, improved fitness gains, sport’s performance enhancement or simply improvements in overall health. But people get distracted and busy with life or find excuses. And that’s ok, we’re not for everyone.
At this point, you might still be asking “What makes AVC Elite Training long term and not just a fad” like so many other training and workout programs?
Here’s my secret…
- Quality Instruction providing modifications and individualized instruction meeting the needs of each participant.
- Safety and injury prevention is always foremost while always keeping the trainee challenged. Too many people are getting hurt out there executing (or trying to execute) far too advanced movements being pushed by overzealous trainers that are only putting the trainee at risk for injury.
- Science based programming that follows proper progression striking the fine balance of pushing the trainee past their comfort zone while achieving success and results!
- A friendly, positive, motivating and supportive environment. Everyone encourages one another.
FUN! We take our training seriously, but always keep a sense of humor providing lots of laughs. This is a rare quality when executing this type of challenging work among a group. Take out the fun factor and the training becomes like most others out there….pure drudgery!- It’s never boring! No two training sessions are alike. You – and your body – will always be wondering “what’s next?”
- Not just dumbbells…we have the BEST fitness toys to play with!
- Not limited to age or gender, accommodating most skill levels.
There is a difference in choosing a top notch training and workout program. But don’t just take my word for it. Hear it from fellow trainees who share their first-hand stories. And when you are ready, come and experience the difference yourself. Check out upcoming sessions of AVC Elite Training today.